Dynamic Stretch

Dynamic Stretch sessions offer a short sequence of flowing stretches to warm the body then you will be taken deeper into the major muscle groups stretching out tight bodies in all the right places. Regular stretching can help to even out unbalanced bodies and will also improve injuries and athletic performance. This class will be fantastic for those not into yoga but who want the benefits of a dynamic stretch.

Calories burned: 400-550 calories burned in the session

Muscles used