by Vanessa Ball | Apr 29, 2014 | Training
By Okan Caylak LADIES LIFT ! DONT WORRY YOU WON’T BULK UP. Whenever I ask my female clients about their fitness goals the answer is usually the same, “I want to tone up and lose weight”. They also say , “I don’t want to bulk up so I...
by Vanessa Ball | Apr 4, 2014 | Training
By Chris Mckeown First key to improving your performance and preventing injury is robustness training. This involves a series of exercise that can be done everyday or every other day. The idea of these exercises is to prepare your body so it can deal with the riggers...
by Vanessa Ball | Mar 20, 2014 | Training
By John Kain Building muscle is a key fundamental in changing a person’s body shape and composition, whether it’s for a particular sport, for men and women who want to bulk up / tone up or to simply feel and look better. Body Type and Genetic Limitations Before...
by Vanessa Ball | Feb 21, 2014 | Training
Many of my clients ask why I don’t put much abdominal training into their sessions or programs. Despite the fact that over 90% of the exercises I give them forces them to engage their core much more than most isolated core exercises such as your traditional sit...
