by Vanessa Ball | Oct 22, 2014 | Training
Over the Halloween season it’s not uncommon to consume excess calories. This wicked core workout will scare off those calorific demons – all you need is motivation and a pumpkin. ‘MoreFit Halloween Circuit Training’ 5 exercises done...
by Vanessa Ball | Aug 28, 2014 | Training
By Rachelle Healy Many of our clients at MoreFit at some stage or another decide to enter an endurance event (2 hours or over). On race day even the fittest people can suffer the consequences of a poor hydration and nutrition strategy. This article is focusing on...
by Vanessa Ball | Aug 28, 2014 | Training
At MoreFit we really strive to get all our clients results. We want you all to hit your targets and keep pushing the boundaries. Stroke Association Run in Hyde Park is a great way to do something that you potentially haven’t done before and have a fun day out at...
by Vanessa Ball | Aug 14, 2014 | Training
By Richard Barrett There are four main ligaments in the knee that can become injured. During injury, a knee ligament may be stretched (sprained), or sometimes torn (ruptured). Ligament rupture can be partial (just some of the fibres that make up the ligament are torn)...
by Vanessa Ball | Jul 8, 2014 | Training
By Okan Caylak Definitely in personal training we find that posture is one of the major limiting factors to our health and fitness. One of the most common posture problems you see is people with rounded shoulders. Basically, when shoulders appear further forward often...
by Vanessa Ball | May 29, 2014 | Training
By John Kain We all have to do our cardio even though some of us like it more than others, personally I prefer a mix of different training methods and types of cardio to keep my mind occupied and normally in smaller, more intense chunks. Some people prefer to switch...
