by Vanessa Ball | Aug 22, 2014 | Supplements
By Anthony Masters Now that we will soon be approaching the cold autumn and winter months, the likelihood that you are producing sufficient vitamin D is unlikely. Especially if you live in the UK where the sun seems to disappear for half of the year! Over 85% of the...
by Vanessa Ball | May 9, 2014 | Supplements
By Anthony Masters Before I start I would like to illiterate that throughout my life I have always sought out opposing opinions and evidence with almost everything I study, I find this a fundamental learning process in human development and to help formulate my own...
by Vanessa Ball | Mar 14, 2014 | Supplements
sup·ple·ment noun noun: supplement; plural noun: supplements ˈsəpləmənt/ 1. something that completes or enhances something else when added to it. The purpose of this article is to inform you about the supplements we, as trainers often mention. Just to clarify there...
by Vanessa Ball | Mar 6, 2014 | Supplements
Many of my clients ask me about protein supplements, especially if they want to lose weight. There are plenty of myths going around the internet about well-marketed ‘must-have’ protein shakes causing confusion amongst people new to exercise – let’s see what...
