by Vanessa Ball | Sep 30, 2014 | Lifestyle
By Ulli Ackermann It has become quite a common habit for a lot of people in stressful jobs and after a stressful day, to compensate by going to the pub for a beer or two or to indulge in comfort eating. And while this may give short term relief by stimulation of the...
by Vanessa Ball | Jul 24, 2014 | Lifestyle
By Edward Parker Ok, so cast your mind back to your first session with your current personal trainer. They will have asked you to list possibly three goals? Ideally one of these would have been a long term goal (e.g. get your dream beach body, single figure BF% with...
by Vanessa Ball | Jun 15, 2014 | Lifestyle
By Ulli Ackermann One of the first questions I ask, when signing up a client for their journey to a better version of themselves is usually: “What do you want to achieve?” And while the answers are as diverse as the people training with us, the most common one is...
by Vanessa Ball | May 22, 2014 | Lifestyle
Written by Hannah de Gruchy Whether you’re a new runner or you’ve been pounding the pavement for years, we can probably all relate to a feeling of dread when lacing up our trainers at times. Feeling stuck? Read on for some tips and tricks to get...
by Vanessa Ball | Mar 1, 2014 | Lifestyle
Exercise regularly, eat healthily, try to avoid harmful things, we all know these phrases. To work out a few times a week and trying to eat good foods is hard work, but the most difficult part is to stay motivated and focused. There are many reasons why we lose our...
