by Vanessa Ball | Oct 22, 2014 | Training
Over the Halloween season it’s not uncommon to consume excess calories. This wicked core workout will scare off those calorific demons – all you need is motivation and a pumpkin. ‘MoreFit Halloween Circuit Training’ 5 exercises done...
by Vanessa Ball | Sep 30, 2014 | Lifestyle
By Ulli Ackermann It has become quite a common habit for a lot of people in stressful jobs and after a stressful day, to compensate by going to the pub for a beer or two or to indulge in comfort eating. And while this may give short term relief by stimulation of the...
by Vanessa Ball | Aug 28, 2014 | Training
By Rachelle Healy Many of our clients at MoreFit at some stage or another decide to enter an endurance event (2 hours or over). On race day even the fittest people can suffer the consequences of a poor hydration and nutrition strategy. This article is focusing on...
by Vanessa Ball | Aug 28, 2014 | Training
At MoreFit we really strive to get all our clients results. We want you all to hit your targets and keep pushing the boundaries. Stroke Association Run in Hyde Park is a great way to do something that you potentially haven’t done before and have a fun day out at...
by Vanessa Ball | Aug 22, 2014 | Supplements
By Anthony Masters Now that we will soon be approaching the cold autumn and winter months, the likelihood that you are producing sufficient vitamin D is unlikely. Especially if you live in the UK where the sun seems to disappear for half of the year! Over 85% of the...
by Vanessa Ball | Aug 14, 2014 | Training
By Richard Barrett There are four main ligaments in the knee that can become injured. During injury, a knee ligament may be stretched (sprained), or sometimes torn (ruptured). Ligament rupture can be partial (just some of the fibres that make up the ligament are torn)...
by Vanessa Ball | Jul 30, 2014 | Nutrition
By Shamir Sidhu This article is to shed information on a subject that I’m very familiar with. I’ve seen first hand how making drinks with natural fresh ingredients can transform ones health, mind and body. Green smoothies are the way forward! Ever wanted to give...
by Vanessa Ball | Jul 24, 2014 | Lifestyle
By Edward Parker Ok, so cast your mind back to your first session with your current personal trainer. They will have asked you to list possibly three goals? Ideally one of these would have been a long term goal (e.g. get your dream beach body, single figure BF% with...
by Vanessa Ball | Jul 8, 2014 | Training
By Okan Caylak Definitely in personal training we find that posture is one of the major limiting factors to our health and fitness. One of the most common posture problems you see is people with rounded shoulders. Basically, when shoulders appear further forward often...
by Vanessa Ball | Jun 15, 2014 | Lifestyle
By Ulli Ackermann One of the first questions I ask, when signing up a client for their journey to a better version of themselves is usually: “What do you want to achieve?” And while the answers are as diverse as the people training with us, the most common one is...
