by Vanessa Ball | Mar 6, 2014 | Supplements
Many of my clients ask me about protein supplements, especially if they want to lose weight. There are plenty of myths going around the internet about well-marketed ‘must-have’ protein shakes causing confusion amongst people new to exercise – let’s see what...
by Vanessa Ball | Mar 1, 2014 | Lifestyle
Exercise regularly, eat healthily, try to avoid harmful things, we all know these phrases. To work out a few times a week and trying to eat good foods is hard work, but the most difficult part is to stay motivated and focused. There are many reasons why we lose our...
by Vanessa Ball | Feb 21, 2014 | Training
Many of my clients ask why I don’t put much abdominal training into their sessions or programs. Despite the fact that over 90% of the exercises I give them forces them to engage their core much more than most isolated core exercises such as your traditional sit...
by Vanessa Ball | Feb 14, 2014 | Nutrition
There are so many wonderful and healthy fats that are beneficial to the body, so there is no reason to consume unhealthy vegetable oils. Fats that can be consumed freely for optimal health are: Coconut Oil – Filled with Medium Chain Fatty Acids and Lauric Acid,...
