by Vanessa Ball | Apr 29, 2014 | Training
By Okan Caylak LADIES LIFT ! DONT WORRY YOU WON’T BULK UP. Whenever I ask my female clients about their fitness goals the answer is usually the same, “I want to tone up and lose weight”. They also say , “I don’t want to bulk up so I...
by Vanessa Ball | Apr 10, 2014 | Recipes
By Fitmen-Cook You’ve just crushed your workout and, after catching your breath, the first thing on your mind is food. Yes, you need protein, but you’re probably hankering for carbs. After all, your depleted glycogen stores aren’t going to replenish...
by Vanessa Ball | Apr 4, 2014 | Training
By Chris Mckeown First key to improving your performance and preventing injury is robustness training. This involves a series of exercise that can be done everyday or every other day. The idea of these exercises is to prepare your body so it can deal with the riggers...
by Vanessa Ball | Mar 20, 2014 | Training
By John Kain Building muscle is a key fundamental in changing a person’s body shape and composition, whether it’s for a particular sport, for men and women who want to bulk up / tone up or to simply feel and look better. Body Type and Genetic Limitations Before...
by Vanessa Ball | Mar 14, 2014 | Supplements
sup·ple·ment noun noun: supplement; plural noun: supplements ˈsəpləmənt/ 1. something that completes or enhances something else when added to it. The purpose of this article is to inform you about the supplements we, as trainers often mention. Just to clarify there...
