by Vanessa Ball | Jun 5, 2014 | Nutrition
By Chris McKeown There is no secret to losing weight and having a good diet. It’s all about eating a good quality well balanced meals at the right time. For weight loss we want to make it simple. To start with we want to look at basing all our meals around protein,...
by Vanessa Ball | May 29, 2014 | Training
By John Kain We all have to do our cardio even though some of us like it more than others, personally I prefer a mix of different training methods and types of cardio to keep my mind occupied and normally in smaller, more intense chunks. Some people prefer to switch...
by Vanessa Ball | May 22, 2014 | Lifestyle
Written by Hannah de Gruchy Whether you’re a new runner or you’ve been pounding the pavement for years, we can probably all relate to a feeling of dread when lacing up our trainers at times. Feeling stuck? Read on for some tips and tricks to get...
by Vanessa Ball | May 15, 2014 | Nutrition
By Anita Tar Avocado is one of the healthiest food, so we call it a “superfood”and it totally deserves its „nickname…” This completely natural, delicious food has so many benefits to our body and it even tastes lovely! In my article I want to help you to...
by Vanessa Ball | May 9, 2014 | Supplements
By Anthony Masters Before I start I would like to illiterate that throughout my life I have always sought out opposing opinions and evidence with almost everything I study, I find this a fundamental learning process in human development and to help formulate my own...
