by Vanessa Ball | Aug 14, 2014 | Training
By Richard Barrett There are four main ligaments in the knee that can become injured. During injury, a knee ligament may be stretched (sprained), or sometimes torn (ruptured). Ligament rupture can be partial (just some of the fibres that make up the ligament are torn)...
by Vanessa Ball | Jul 30, 2014 | Nutrition
By Shamir Sidhu This article is to shed information on a subject that I’m very familiar with. I’ve seen first hand how making drinks with natural fresh ingredients can transform ones health, mind and body. Green smoothies are the way forward! Ever wanted to give...
by Vanessa Ball | Jul 24, 2014 | Lifestyle
By Edward Parker Ok, so cast your mind back to your first session with your current personal trainer. They will have asked you to list possibly three goals? Ideally one of these would have been a long term goal (e.g. get your dream beach body, single figure BF% with...
by Vanessa Ball | Jul 8, 2014 | Training
By Okan Caylak Definitely in personal training we find that posture is one of the major limiting factors to our health and fitness. One of the most common posture problems you see is people with rounded shoulders. Basically, when shoulders appear further forward often...
by Vanessa Ball | Jun 15, 2014 | Lifestyle
By Ulli Ackermann One of the first questions I ask, when signing up a client for their journey to a better version of themselves is usually: “What do you want to achieve?” And while the answers are as diverse as the people training with us, the most common one is...
