by Vanessa Ball | Oct 22, 2014 | Training
Over the Halloween season it’s not uncommon to consume excess calories. This wicked core workout will scare off those calorific demons – all you need is motivation and a pumpkin. ‘MoreFit Halloween Circuit Training’ 5 exercises done...
by Vanessa Ball | Sep 30, 2014 | Lifestyle
By Ulli Ackermann It has become quite a common habit for a lot of people in stressful jobs and after a stressful day, to compensate by going to the pub for a beer or two or to indulge in comfort eating. And while this may give short term relief by stimulation of the...
by Vanessa Ball | Aug 28, 2014 | Training
By Rachelle Healy Many of our clients at MoreFit at some stage or another decide to enter an endurance event (2 hours or over). On race day even the fittest people can suffer the consequences of a poor hydration and nutrition strategy. This article is focusing on...
by Vanessa Ball | Aug 28, 2014 | Training
At MoreFit we really strive to get all our clients results. We want you all to hit your targets and keep pushing the boundaries. Stroke Association Run in Hyde Park is a great way to do something that you potentially haven’t done before and have a fun day out at...
by Vanessa Ball | Aug 22, 2014 | Supplements
By Anthony Masters Now that we will soon be approaching the cold autumn and winter months, the likelihood that you are producing sufficient vitamin D is unlikely. Especially if you live in the UK where the sun seems to disappear for half of the year! Over 85% of the...
