Kettlebell Extreme

Dynamic, strength based program designed to strip fat, boost endurance and anaerobic output raise metabolic rate. You want to get in the best shape? You want to be getting involved in Kettlebell Extreme. Progressive weight bearing training that for men and women and built to get you the body that lean and solid.

Calories burned: 400-650 calories burned during session and 150-300 over the following 24 hours, max the after burn.

Muscles used:

• Whole body
• Lower body
• Upper body
• Core training