HyperFit (High Intensity Training)

Combination of high intensity full body weight training and spin cycling. HyperFit keeps the intensity high and sweat dripping the whole way for 45 minutes. This session will, without a doubt, raise your metabolic rate, burn calories and improving your anaerobic fitness. Perfect for those wanting to challenge their fitness levels.

Calories burned: 400-600 calories during session and 150-300 calories over the following 24 hours, feel the after burn.

Muscles used

• Whole body
• Lower body
• Upper Body
• Core