Full Body Conditioning

Program designed for people who want a full whole body all encompassing workout. We will work strength, and endurance in this class using kettlebells, dumbbells and barbells. Make big gain in your fitness in this class, challenge yourself to push further faster and harder than ever before.

Calories burned: 400-750 calories depending on rep range and weight.

Muscles used

• Whole body
• Lower body
• Upper Body
• Core