Power Yoga
Power Yoga is a vigorous and more cardio approach to a Vinyasa flow style of yoga. It is considered by many as ‘gym yoga’ which is closely modelled on Ashtanga yoga. Expect to link movement with breath in a fast paced, intense and dynamic class that will make you sweat. This class will have a strong focus on the core and will leave you feeling like you have worked really hard.
Calories burned: 400-750 calories depending on rep range.
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CARDIO
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STRENGTH
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