12 Week Bikini Body
You dream of the perfect bikini body. Take a holiday from excuses and achieve your goal.
How much do you want that bikini body?
Looking through fashion and beauty magazines can leave you feeling insecure and wondering whether you and your body type will ever look that good. MoreFit will work with you to show you that anything is possible and your body really does achieve that the mind believes. We should point out that making a body transformation takes determination and commitment but the results will have you doing cartwheels in the sand.
Overview of the program
- Exercise program to work all muscles; the upper body, lower body and legs will be toned ready for the beach. You will need to hitting 4 hours per week strength training in the studio with a 30 min of interval training done on your own.
- Eating plan that is based around your need to develop lean muscle mass turn your self into a calorie burning machine and have that metabolism rocketing through the roof. We will set out for you an eating schedule that will ensure that your fat burning potential is kept to an optimum through manipulating the timing of macro nutrients.
- High quality Poliquin supplements including magnesium, zinc, omega 3, multi-vitamins and vitamin D3 are recommended for best results.
Typical Training Plan for 12 Week Bikini Body
Consists of 2 days in a row with a rest day followed by another 2 days training.
- MONDAY – Strength training
- TUESDAY – Strength training with a personal trainer or online training program
- WEDNESDAY- Rest day
- THURSDAY- Strength training
- FRIDAY- Strength training with a personal trainer or online training program
What results to expect from the program
- Slim, toned body.
- Heathy, glowing skin.
- Energy to get involved in activities.
- Jealous looks on the beach.
- Fantastic holiday photos!