Online Personal Training
How do you know if online personal training is for you?
Why do we fail to reach our health and fitness goals? Why is it that best laid intentions can go out the window as soon as you walk out the studio and are left to your own devices? These are questions that are very important to address and are issues that trainers have everywhere.
We, as humans, are generally lazy and often find it easy to take the path of least resistance. If we were to give you a paper-based program to complete it is likely that you would be motivated to do it when we gave it to you but as soon as a day or two has passed and its time to motivate yourself into action its a lot easier to just say no, take the path of least resistance and do something thats a lot easier.
The beauty of our online personal training package
We will provide programs that you have agreed are within your lifestyle and that you are capable of achieving on an agreed amount of times per week. Through the MoreFit online trainer app, you will be notified on days that have been agreed between you and your trainer to complete programmes using modalities of exercise that have been pre-agreed, for instance:
- 30 min gym programme
- 45 min gym programme
- Home bodyweight programme
- Home kettle bell programme
- Outdoor programme
- Indoor/outdoor high intensity programme
Overview of online personal training:
- Pre-agreed training plans can be carried out anywhere.
- Reps, sets, tempo weight outlined in every program.
- Notifications of workouts on pre agreed days.
- Exercise videos for guidance
- Facility for you and your trainer to track your progress including if you miss a session
- Client/trainer email messaging system that allows to communicate
WE HAVE ALL THE TOOLS TO GET YOU IN THE BEST SHAPE POSSIBLE.